Stop Running from Yourself

So I see it over and over again, people who want more out of life, people who want to be happy in life and these same people doing the same things everyday. They never change anything in their routine and in their lives to be the cause of the effect and change they want to see in their lives. The real change happens from the inside out. This isn't some sweet words to reflect on or mystic principles to ponder, this is real advice. STOP finding ways to distract yourself from the inner work that must be done to see and FEEL real change in your life.

Most people run and hide and are scared to look at themselves, like really look and sit and be alone with themselves. When was the last time you sat in a room by yourself still and quiet for just 5 minutes. No t.v., no phone, no playing on a tablet or computer, no kids or pets, not reading and no distractions? Really when was the last time you did this and why? People tend to hide because they think if they really look at who they are they will find someone or something bad underneath that they don't like or are a shamed of. But the truth is we are all creatures of Spirit and we are all good, whole and perfect by nature. 

When start to do the inner work, which is required to make great change, we will find that truth inside ourselves. Real change comes from love who and what we are deep down and cleaning out all that we are not. It starts with sitting alone 5 minutes a day, work up to 20 or 30 minutes, and in that time be still. Start a meditation practice, start journalling, start doing some forgiveness work. It doesn't matter so much which of those you do as long as you start and commit to doing it daily. Eventually you will build up to a beautiful daily spiritual practice and uncover the real you. You'll find a you that you will love and trust. Browse my blog for more tips and helpful info or send me a message directly. The real you is waiting and ready to be happy, loved and at peace. Love and blessings!