Wednesday, April 22, 2015

How to Gently Survive Procrastion

Do you know what you want and how to get it but keep getting stuck by procrastination or choosing something the opposite of your goals? If so, this video is for you where you'll learn the best way to manage. Keep reading and you'll get all the info you need to make the procrastination bug not bite so often.

You know those "off days" where you feel out of touch or just not willing to stick with the commitments you've made towards our goals. Well you're not alone, everyone has them at some time in their lives, but it's all in how you manage them that makes the difference. If you don't let them become all consuming and fill you with guilt, you'll be much better off.

Like I mention in the video, this method is scientifically proven to be effective to help keep you on course and pushing towards those goals. So never underestimate yourself or the power of your own self talk! And another BONUS tip: if you need a little push to help you get going, imagine where or what you'll be in 5 years if you don't take action on your goals now!

Thank you so much for checking out this week's Whitney on Wednesday!! Also be sure to check out this week's Power Tools: the Meditative Thought, Affirmation & Power Question. Pin or save them to help you get motivated when sitting on the couch "vegging out" sounds like a better idea. Please comment, share or ask questions, I'd love to hear from you!








With Love, 


Wednesday, April 15, 2015

How to Reach for Your Goals

Have you accomplished any of your goals yet for this year? Have you lost the motivation or decided you're not even sure if you want to pursue them anymore? Or maybe you're not even sure what your goals are or how to even start. If this sounds like something you're facing or can relate to then this weeks video is for you.

Last week I talked about how powerful choice is and how it can be so important in creating change in your life. This week I focused on how choice powerfully impacts your goals by giving you the ability to make them happen. I also offer tips to help you figure out or create your goals and how to make them easier to accomplish. This video also comes with a challenge and I hope you will give it a try.

When I recovered from battling cancer I didn't know what to do but I knew I had to do something. After I made the choice to do things I love and enjoy my life and live it to its fullest, I had to start by making goals. I combined what I was interested in with what I loved and what I had learned. That lead to me starting a blog and business of making creations (check out my Pinterest) that eventually evolved.

The biggest thing I did was choosing to do something, anything! I had battled cancer and won and I knew I wanted more out of life than spending every night on the coach in a TV coma or wasting my weekends away being unproductive and bored. Life is too short! I love my life now and it all started with the choice and the goals and following through.

Please let me know if you found this video helpful and if there are other topics you'd love to hear me talk about. Also please feel free to comment or ask questions, I'd love to hear from you. I hope that you can start to make positive changes in your life and start reaching for your goals. Follow that voice inside of you, release your passions and talents on the world and great things will follow.

Be sure to sign up for the Monday Inspirational emails (you can sign-up up top) so you get sneak peeks at the week's Power Tools, which you can find below the video, and get extra information you only get by being on the email list. Use the Power Tools this week to help keep you motivated and achieving your goals. Have a blessed week of getting shit done! Happy Creating!

Thank you so much for watching!






With Love, 


Wednesday, April 8, 2015

The POWER of Choice

The most powerful thing there is is the ability to make a choice. I struggled for a long time with being able to make a choice. I would get nervous about if I was making the right decision, what about the possible outcome, what would people think, etc. The classic thing we are told to do is to weigh the pros and cons, but what if you do that and still feel paralyzed to make a choice?

In my video I give a quick tip for being able to see how the choice feels when choosing in an A or B situation. I also offer a challenge if you just need help figuring out what you want. Sometimes the fastest way to see what you want is to notice what you are resisting. The resistance is actually fear keeping you in place and in your comfort zone.

So please watch my video below to bust out of your paralyzed decision making and claim your power to choose! Take the challenge and start to create momentum in your life and see that face and doing the things you are resistant to really aren't that scary or hard to accomplish. Even the tiniest momentum can catapult you towards great change.

Please comment below and leave your questions. Also, email me if you have a question or block you need help with and I'll address it in a future video. Below the video is where you find the FREE and POWERFUL tools to help you this week. Start using them now and daily to help push you even further and open your mind and spirit up to the great possibilities you can create in your life.

Thank you so much for stopping by and checking out my video.





With Love,